Elevate Your Protein Game with These 7 Everyday Pantry Essentials

Looking to give your diet a protein-packed boost? Look no further than The Indian Basket's curated selection of pantry staples! From lentils to nuts, we've got everything you need to fuel your body and keep you feeling satisfied all day long. Let's dive into the world of protein-rich goodness:

Why Protein is Essential for Your Body?

Protein isn't just for building muscles – it plays a crucial role in supporting various bodily functions, from repairing tissues to producing enzymes and hormones. Including an adequate amount of protein in your diet can help you feel energized, satisfied, and ready to tackle whatever the day throws your way!

Calculating Your Protein Needs:

Determining how much protein you need depends on factors like your age, weight, activity level, and health goals. As a general guideline, aim for around 0.8 to 1.2 grams of protein per kilogram of body weight. For example, if you weigh 60 kilograms, you should aim for roughly 48 to 72 grams of protein per day.

Best Sources of Protein from The Indian Basket:

Now, let's explore some of the protein-rich gems you can find in The Indian Basket's pantry:

  1. Paneer: Indulge in the creamy goodness of paneer, packed with 18g of protein per 100 grams. Enjoy it in curries, salads, or grilled to perfection for a satisfying meal.

  2. Curd: This versatile dairy delight offers 4g of protein per 100 grams, making it a perfect addition to your daily diet. Enjoy it as a refreshing snack or use it to add creaminess to your favorite dishes.

  3. Kidney Beans (Rajma): Rajma lovers rejoice! These nutrient-rich beans boast 9.5g of protein per 100 grams, making them a hearty addition to soups, stews, and salads.

  4. Lentils (Dal): Dive into a bowl of dal for a protein-packed meal! Lentils offer 9g of protein per 100 grams and come in a variety of delicious varieties like arhar, urad, and moong.

  5. Chickpeas (Chana): Spice up your meals with chickpeas, loaded with 19g of protein per 100 grams. Whether roasted, boiled, or blended into hummus, chickpeas are a tasty way to up your protein intake.

  6. Eggs: Crack open some eggs for a protein boost! With 13g of protein per 100 grams, eggs are a breakfast staple that can be enjoyed in countless ways – from omelets to scrambles to sunny-side-up.

  7. Almonds: Snack smart with almonds, containing a whopping 21g of protein per 100 grams. Sprinkle them over salads, blend them into smoothies, or enjoy them on their own for a satisfying crunch.


  • How much protein do I need? Your protein needs depend on various factors like age, weight, and activity level. Aim for around 0.8 to 1.2 grams of protein per kilogram of body weight.

  • What are some vegan sources of protein? Plant-based protein sources include legumes, tofu, quinoa, nuts, seeds, and plant-based protein powders.

  • Is it safe to consume a protein-rich diet every day? Yes, as long as you're meeting your overall nutritional needs and consuming a balanced diet.

  • How can I build muscle on a vegetarian diet? Focus on including protein-rich foods like lentils, paneer, chickpeas, and nuts in your meals, and combine them with regular strength training exercises for effective muscle building.

Shop The Indian Basket for Your Protein Essentials Today!

Fuel your body with the power of protein – shop The Indian Basket's pantry staples for all your dietary needs. With free nationwide delivery and a wide range of authentic Indian products, we're here to help you live your healthiest, happiest life. Visit our online store and stock up on protein-rich goodies today!