From The Earth - Flax Seeds 200g is a pack of whole flax seeds, a type of seed that is rich in omega-3 fatty acids, fiber, and lignans. Flax seeds are a good source of thiamine, magnesium, selenium, and iron. They may help improve digestion, lower cholesterol, and protect against cancer. Flax seeds can be ground and added to smoothies, oatmeal, baked goods, and more.
